1400 Calorie Meal Plan - Wednesday September 6

This Meal Prep Service is for those looking to:

> Decrease body fat 
> Enhance muscle definition 
> Increase muscle strength & physical endurance
> Strengthen your core
> Improve your overall body composition

This meal plan is based on a macro breakdown of 40% carbs, 40% protein and 20% fat for the above overall goals. Each day includes breakfast, lunch, dinner and an afternoon protein shake. The average cost per meal is $9.50 with the bonus daily protein shake.

Once you order, we will send you an email to personalize your meal plan. You will have a choice of the following meals:

- Chia Seed Pudding with Fruit (Fresh)
- Mixed Berry Waffles (Frozen)
- Cinnamon Streusel Muffins (Frozen)
- Quinoa-Pear Breakfast Bake (Frozen)
- Quinoa + Black Bean Salad (Fresh)
- Garlicky Shrimp & Broccoli Stir-fry with Rice (Frozen)
- Chicken & Spinach Pasta with Lemon & Parmesan (Frozen)
- Tomato & Basil Chicken Spaghetti (Frozen)
- Chicken Salad Wrap (Fresh) *Wrap comes on side*

Pick-up time: Wednesday September 6th after 10am