1400 Calorie Meal Plan - Sun June 17 Pickup

This Meal Prep Service is for those looking to:

> Decrease body fat 
> Enhance muscle definition 
> Increase muscle strength & physical endurance
> Strengthen your core
> Improve your overall body composition

This meal plan is based on a macro breakdown of 40% carbs, 40% protein and 20% fat for the above overall goals. Each day includes breakfast, lunch, dinner and an afternoon protein shake. The average cost per meal is $9.50 with the bonus daily protein shake.

Please note we are not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.

Once you order, we will send you an email to personalize your meal plan. You will receive a mix of the following meals:

Meal 1
- Banana Bread (Frozen)
- Strawberry Vanilla Waffles with Maple Syrup (Frozen)
- Spinach, Artichoke & Goat's Cheese Dip (Frozen) with rye crackers and an apple

Meal 2 and 3
- Baked Potato Soup (Frozen)
- Tomato Basil Penne (Frozen)
- Black Bean Mango Salad (Fresh)
- Greek Pasta Salad with Chicken (Fresh)
- Mushroom, Spinach and Cottage Cheese Lasagna (Frozen)