1400 Calorie Meal Plan - Saturday July 8 Pickup

PICK-UP this week is Saturday July 8 (12pm - 4pm) and Sunday July 9 (12pm - 3pm) 

This Meal Prep Service is for those looking to:

> Decrease body fat 
> Enhance muscle definition 
> Increase muscle strength & physical endurance
> Strengthen your core
> Improve your overall body composition

This meal plan is based on a macro breakdown of 40% carbs, 40% protein and 20% fat for the above overall goals. Each day includes breakfast, lunch, dinner and an afternoon protein shake. The average cost per meal is $9.50 with the bonus daily protein shake.

Please note we are not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.

Once you order, we will send you an email to personalize your meal plan. You will receive a mix of the following meals:

Meal 1
Chia Seed Pudding with Fruit (Fresh)
Overnight Oats with Local Strawberries (Fresh)
Spinach & Roasted Red Pepper Frittata (Frozen)

Meals 2 and 3
Spaghetti Bolognese (Frozen)
Chicken Biryani Bake (Frozen)
Tuna Salad with Rye Crackers (Fresh)
Spiced Carrot and Lentil Soup (Frozen)