1400 Calorie Weekly Meal Plan - June 4 Pick-up

This Meal Prep Service is for those looking to:

> Decrease body fat 
> Enhance muscle definition 
> Increase muscle strength & physical endurance
> Strengthen your core
> Improve your overall body composition

This meal plan is based on a macro breakdown of 40% carbs, 40% protein and 20% fat for the above overall goals. Each day includes breakfast, lunch, dinner and an afternoon protein shake. The average cost per meal is $9.50 with the bonus daily protein shake.

Please note we are not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.

Pick-up Date: Sunday June 4 (9am - 3pm)
1400 Calories | 157g Protein | 137g Carbs | 26g Fat (40% Carbs / 17% Fat / 43% Protein)

Overnight Oats with Chocolate, Cherries and Protein Powder
398 Calories | 32g Protein | 58 Carbs | 6g Fat

Tandoori Chicken, Rice and Mixed Veg
524 Calories | 60g Protein | 53 Carbs | 8g Fat

Pulled Pork Burrito Bowl (Served on rice, salsa, pickled onions, red cabbage and corn) 368 Calories | 45g Protein | 23 Carbs | 10g Fat

Protein Shake
160 Calories | 30g Protein | 5g Carbs | 3g Fat

If you require larger quantity based on the calories, please email Alicia directly to discuss at alicia@beesavvy.ca - Please note we cannot accommodate allergies at this time.